5 min read

Top US Solo Female Travel Spots: Empower & Explore Safely

Looking for the best places to travel solo female in the US? You're in for a treat! The States are packed with cities that aren't just safe, but are also bursting with energy, culture, and countless adventures waiting just for you.

Chloe Rousselle
March 29, 2024
Top US Solo Female Travel Spots: Empower & Explore Safely

From the buzzing streets of New York to the laid-back vibes of San Francisco, and the historical charm of Boston, there's a spot for every solo female traveler. Let's dive into some of the best places you'll want to check off your list.

Key Takeaways

  • Solo female travel in the US offers a rewarding mix of adventure, personal growth, and freedom, with destinations ranging from vibrant cities like New York and San Francisco to serene spots like the Grand Canyon.
  • Safety and preparedness are paramount for solo female travelers, emphasizing the importance of packing light, staying alert, and utilizing safety apps and gadgets to enhance security.
  • The US is home to a variety of solo female-friendly destinations that cater to different interests, including urban explorations in Boston and outdoors adventures in Seattle, each offering unique opportunities for making new friends and self-discovery.
  • Packing efficiently by choosing versatile clothing, utilizing compression bags, and opting for digital over physical books can significantly ease the logistics of solo travel.
  • Embracing solo travel empowers women to make their own decisions, meet new people, and embark on a journey of self-discovery, all while experiencing the diverse US landscapes and cultures.
  • Choosing the right accommodation, like hostels for socializing or strategically located hotels, can enhance the travel experience and safety for solo female adventurers.

Embracing Solo Female Travel

The Rise Of Solo Adventures

Believe it or not, hitting the road on your own is becoming the go-to way to travel for loads of women out there. It's not just about getting those Insta-worthy shots by yourself, it's about the freedom, the growth, and the pure thrill of stepping out of your comfort zone. You're not waiting on anyone's schedule or preferences but your own. Whether it’s the bustling streets of New York or the serene landscapes of the Grand Canyon, going solo means you get to experience these places on your terms.

Why Choose Solo Adventures

So, why go solo? For starters, it's empowering. Making all the calls, from where you eat to what you see, boosts your confidence in ways group travel can’t touch. It's also a fantastic way to meet new people. You’re more likely to strike up conversations with locals and other travelers when you're on your own. Plus, let's not forget the personal growth aspect. Solo trips challenge you, push you out of your comfort zone, and help you learn a ton about yourself. Thinking of going at it alone? You're in for one heck of an adventure.

Top Solo Female-Friendly Destinations in the US

When you're planning your next solo adventure, knowing where to go is key. You want places that are not just safe, but where you'll feel welcome and maybe even make some new friends along the way. Let's dive into some of the best spots in the US that are perfect for solo female travelers.

West Coast Wonders

The West Coast is more than just sunny California – it's a treasure trove of spots that'll have you reaching for your camera at every turn. Start with San Francisco; it's not only stunning but it’s also friendly and compact. You can explore most of it on foot or hop on one of the famous cable cars. For a bit of nature, don't miss out on Seattle. It's surrounded by water, mountains, and evergreen forests, making it perfect for those who love the outdoors. Plus, the coffee scene here is unbeatable – you won't feel alone when you're chatting it up with a local barista.

Southern Charm

There's something magical about the South. Charleston, for instance, is a solo traveler’s dream. It’s safe, it's beautiful, and it's packed with history. Stroll through the Battery, explore the old plantations, or just enjoy some Southern cuisine at a local cafe. New Orleans should also be on your list. It’s vibrant, it’s lively, and there’s music everywhere. You can wander through the French Quarter during the day and catch some live jazz at night. The atmosphere here is so welcoming, you’ll find it hard to leave.

Urban Escapes

If you're into the hustle and bustle of city life, there are plenty of urban escapes that are great for solo female travelers. New York City might seem intimidating, but it's actually a fantastic place to explore by yourself. From Broadway shows to hidden speakeasies, there's always something to do. And don’t forget about the museums – you could spend days getting lost in them. Boston is another great choice. It's rich in history and the public transportation makes it easy to get around. Plus, it has a young vibe thanks to the many colleges there, meaning you're likely to meet fellow solo adventurers just like yourself.

Essentials For Solo Female Travelers

Exploring new places on your own is an incredible experience, but it also means you've got to be smart about what you pack and how you stay safe. Here's the lowdown on keeping things light and ensuring your safety as a solo female traveler.

Packing Smart And Light

When you're hitting the road solo, every item in your backpack counts. You're the one carrying it all, so the lighter, the better. Here's a quick guide:

  • Stick to versatile clothing that you can mix and match. Think layers that work for multiple occasions and weather types.
  • Choose compact toiletries. Go for multi-use products like shampoo bars that can double as body wash.
  • Instead of lugging around heavy books, opt for an e-reader or a travel guide app. They're way lighter and can store thousands of books without adding extra weight.
  • Compression bags or packing cubes are your best friends. They help organize your stuff and can seriously shrink down the volume of your clothes, giving you more space.

Being smart about what you pack not only makes your travel more comfortable but also ensures you're not weighed down by unnecessary items, leaving you free to explore.

Safety Apps And Gadgets

In today's world, tech can be a solo traveler's best companion, especially when it comes to staying safe. Here are some essential apps and gadgets:

  • Emergency SOS on your smartphone gives you quick access to local emergency services, which is crucial in any unexpected situations.
  • Location Sharing apps allow you to keep trusted friends or family members updated on your whereabouts, providing peace of mind for both you and them.
  • Personal Safety Alarms can deter attackers with loud sounds, making them think twice before causing trouble.

Don’t forget to keep your devices charged. Carry a power bank for extra juice, ensuring you’re never left without your digital lifeline in a pinch.

By packing light and leveraging technology for safety, you're setting yourself up for an empowering adventure. Remember, the world's your oyster, especially when you're smart about your solo journey.

Tips for Solo Female Travelers

Embarking on a solo trip can be an exhilarating experience, especially when you're venturing into the vast and varied landscapes of the US. To make your journey both memorable and safe, here's a couple of pointers that'll serve you well.

Safety First

Safety should always be your top priority. Firstly, stay alert and mindful of your surroundings. It's easy to get lost in the moment, but keeping your wits about you is crucial. When walking around, try not to be glued to your phone. If you need it for directions, take quick glances and then tuck it away.

Cross-body bags or front-facing backpacks are your best friends in crowded places. They're harder for pickpockets to tamper with compared to back pockets or loose coat pockets. Speaking of which, avoid keeping valuables in easy-to-reach spots.

Let's talk about money – don't put all your eggs in one basket. Spread your cash and cards around; a bit in your purse, some hidden in a sock in your room, you get the gist. This way, if the worst happens, you're not left stranded.

And, it goes without saying, watch your drink when you're out and about. Staying sober or limiting alcohol intake isn't just about avoiding a hangover; it ensures you stay in your right mind, reducing the risk of unfavorable situations.

Packing Essentials

Packing smart is essential for a smooth trip. Start with a packing list – it's a lifesaver. List everything you think you'll need, then cut down from there. Trust us, you probably don't need as much as you think.

Consider packing cubes. They help organize your suitcase and can make packing (and unpacking) a breeze. As for shoes, remember, they're bulky. Limit yourself to a few versatile pairs that'll match most of your outfits.

Clothing-wise, opt for multi-purpose items; think pants that work both for hiking and dinner, or a sundress that doubles as a beach cover-up. And don't forget a first-aid kit. Being prepared for minor injuries or ailments is always smart, especially when you're solo.

For those of you who love reading, consider an e-reader. It saves space, and you can carry a whole library with you. Perfect for those moments of downtime or plane rides.

Empowering Solo Adventures

Embarking on a solo journey as a female traveler is more than just packing your bags and setting off to a new destination. It's about embracing independence, stepping out of your comfort zone, and discovering your strengths along the way. Let's dive into why diving solo into the vast and diverse landscapes of the U.S. can be empowering and fulfilling.

Freedom Is Yours. Traveling alone means you call the shots. You decide where to go, what to eat, and how to spend your days. This freedom is not just liberating; it's a profound way to learn about what truly makes you happy. Imagine waking up and deciding to spend the day hiking through breathtaking national parks or exploring an art museum without worrying about anyone else's schedule but your own.

Meeting New People becomes a delightful side effect of solo travel. You're more likely to strike up conversations with locals and fellow travelers. These interactions not only enrich your travel experience but also boost your social skills and confidence. You'll return home with not just memories but possibly new friends.

Self-discovery Awaits. Solo trips offer the unique opportunity to reflect and grow. Away from the distractions of daily life, you can listen to your thoughts and get to know yourself better. Whether you're journaling in a cozy café in the heart of a bustling city or meditating on a serene beach, the journey is a chance to reconnect with yourself.

Solo travel in the US offers a wide array of experiences tailored to every interest, from the vibrant streets of New York City to the peaceful trails of Yosemite National Park. Each destination presents an opportunity to learn something new about the world and, more importantly, about yourself. So, why wait? The road to self-empowerment and adventure awaits.


When you're hitting the road solo, especially as a female traveler, packing light and right is key. You've probably heard this a million times, but it's a game-changer. Opting for a carry-on backpack not only keeps your hands free but also makes navigating through various terrains a breeze. If you're not a fan of backpacks, a durable carry-on suitcase works great, and you can still stay organized and mobile.

Safety, of course, is paramount. Here are a few non-negotiables:

  • Stay off your phone while walking. Distractions can leave you vulnerable.
  • Secure your belongings. A cross-body purse or a front-facing backpack can deter pickpockets.
  • Spread your money and cards out. Don’t keep all your valuables in one place. That way, if the worst happens, it’s not a total loss.
  • Stay alert, especially in crowds. Keep your drink close and limit alcohol consumption to stay sharp.

Choosing Your Stay

Your choice of accommodation can greatly impact your experience. If you wish to make the most of your trip, find a place that's conveniently located. You want to be where the action is—close to attractions, food, and nightlife. It's not just about the convenience, it's about soaking up every moment.

Hostels are a fantastic option if meeting people is on your agenda. They're not only affordable but also hubs for fellow travelers looking for connections and adventures. Do some research and pick one that suits your vibe. You'll thank yourself later.

Remember, solo travel is not just about the destinations you visit; it's about the journey, the people you meet, and the myriad of experiences that contribute to your growth and memories. Each step you take is a step towards a new discovery, both of the world and yourself. So pack smart, stay safe, and embrace every moment of your adventure.

Frequently Asked Questions

Which city is safe for girl in the USA?

Fort Collins, Colorado is among the top 5 safest U.S. cities for solo female travelers. Also, Thousand Oaks, California, known for its consistent ranking among the safest cities according to the FBI, is highly recommended.

Where is the best place for a woman to travel alone in the US?

Kansas is considered an excellent destination for solo female travelers, thanks to its reputation for having some of the friendliest people in the country, according to TrustedHousesitters.

Should I travel alone as a woman?

Yes, traveling alone as a woman can be incredibly rewarding, offering opportunities for personal growth, increased autonomy, and a deeper understanding of oneself. However, it's important to be aware and prepared as it can also pose unique challenges.

Is America safe to travel alone as a woman?

Generally, the United States is safe for solo female travelers, especially in smaller towns and rural areas where the community often provides help to those who find themselves in trouble.

Why would a woman want to travel alone?

Traveling alone can offer numerous benefits, such as boosting confidence, fostering personal connections, empowering oneself, and encouraging personal growth. Through solo travel, many women discover their courage and enhance their intuition.

Chloe Rousselle
Article updated:
March 29, 2024
With a backpack always ready and a palate as adventurous as her spirit, Chloe traverses the globe, devouring life's flavors and scripting tales that captivate and challenge.
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