The 25 Best Things to Do in Knoxville
From urban wilderness adventures to Southern comfort food, Knoxville blends outdoor thrills with down-home charm.
Nestled in the foothills of the Great Smoky Mountains, Knoxville, Tennessee, is a city that defies expectations. At first glance, you might think it's just another Southern town, but step into its Urban Wilderness, and you'll quickly realize there's more to this place than meets the eye. Imagine 1,000 acres of forests, trails, and waterways just minutes from downtown skyscrapers. It's like someone dropped a national park right in the middle of the city.
But Knoxville's surprises don't stop there. This "Marble City" (a nickname earned from its once-booming marble industry) is a place where history and modernity collide in the most delightful ways. One minute you're standing in Market Square, where farmers have been selling their wares since the 1860s, and the next you're sipping craft beer in a converted factory in the Old City.
Whether you're an outdoor enthusiast looking to hit the trails, a history buff eager to explore Civil War sites, or a foodie ready to dive into some serious Southern cuisine, Knoxville's got you covered. So grab your hiking boots (and maybe your stretchy pants), and let's dive into the 25 best things to do in this surprising Southern gem.
Explore the Urban Wilderness
Knoxville's Urban Wilderness is like the city's wild backyard, and it's unlike anything you've seen before. Picture this: you're mountain biking through dense forests, the wind in your hair, downtown skyscrapers peeking through the trees. That's the kind of surreal experience you're in for. With over 50 miles of trails connecting parks, historic sites, and diverse ecosystems, it's an outdoor lover's paradise right in the heart of the city.
Key Information:
- Location: South Knoxville, multiple access points
- Hours: Open daily, dawn to dusk
- Admission: Free
Why Visit: Where else can you go from downtown to downhill mountain biking in minutes?
Insider Tip: Start at Baker Creek Preserve for some of the best mountain biking trails and a pump track that'll get your adrenaline pumping.
Stroll Through Market Square
Market Square is the beating heart of Knoxville, a place where history and hipster vibes blend seamlessly. This pedestrian mall has been the city's gathering place since the 1860s, and it hasn't lost its charm. Today, it's lined with local shops, restaurants, and bars, all housed in beautifully preserved historic buildings. On any given day, you might stumble upon a farmers market, an outdoor concert, or a quirky festival.
Key Information:
- Location: 17 Market Square, Knoxville, TN 37902
- Hours: Open 24/7, individual business hours vary
- Admission: Free
Why Visit: It's the best place to feel Knoxville's pulse and mingle with locals.
Insider Tip: Visit on a Saturday morning for the Market Square Farmers' Market, where you can sample local produce and artisanal goods.
Take in the View from the Sunsphere
The Sunsphere is Knoxville's disco ball in the sky, a glittering gold remnant of the 1982 World's Fair. Standing 266 feet tall, this iconic structure offers a 360-degree view of the city from its observation deck. It's like being inside a giant golden snow globe, except instead of snow, you're surrounded by panoramic views of downtown Knoxville, the Tennessee River, and the distant Smoky Mountains.
Key Information:
- Location: 810 Clinch Ave, Knoxville, TN 37902
- Hours: Open daily 9 AM - 10 PM
- Admission: Free
Why Visit: It's the best (and shiniest) view in Knoxville.
Insider Tip: Time your visit for sunset to see the city transition from day to night. The golden hour glow on the Sunsphere itself is pretty spectacular too.
Step Back in Time at James White's Fort
James White's Fort is like Knoxville's origin story come to life. Built in 1786 by Knoxville's founder, James White, this reconstructed log cabin offers a glimpse into life on the Tennessee frontier. As you walk through the rustic rooms and chat with costumed interpreters, you'll feel like you've stepped into a time machine. It's not every day you get to see where a city was born.
Key Information:
- Location: 205 E Hill Ave, Knoxville, TN 37915
- Hours: Monday-Saturday 9:30 AM - 5 PM
- Admission: Adults $8, Children (6-12) $5
Why Visit: It's your chance to walk in the footsteps of Knoxville's founder.
Insider Tip: Don't miss the blacksmith demonstrations – watching sparks fly as iron is shaped into tools is pretty darn cool.
Catch a Show at the Tennessee Theatre
The Tennessee Theatre is like stepping into the golden age of cinema, but with modern sound systems and comfier seats. This opulent movie palace, opened in 1928, has been beautifully restored to its original Spanish-Moorish style. With its twinkling ceiling and grand organ, it's a feast for the eyes even before the show starts. Today, it hosts everything from Broadway shows to classic movie screenings and concerts.
Key Information:
- Location: 604 S Gay St, Knoxville, TN 37902
- Hours: Box office open Monday-Friday 10 AM - 5 PM, show times vary
- Admission: Varies by event
Why Visit: It's the most glamorous night out in Knoxville.
Insider Tip: Arrive early to admire the intricate details of the theatre and hear the Mighty Wurlitzer organ, which is often played before shows.
Wander Through the Knoxville Museum of Art
The Knoxville Museum of Art is a sleek, modern contrast to the city's historic vibe, showcasing the visual culture of East Tennessee and beyond. But don't let its sophisticated exterior fool you – this place is anything but stuffy. From contemporary installations that'll make you go "huh?" to a stunning glass-and-steel sculpture that changes with the light, there's always something to spark conversation.
Key Information:
- Location: 1050 World's Fair Park Dr, Knoxville, TN 37916
- Hours: Tuesday-Saturday 10 AM - 5 PM, Sunday 1 PM - 5 PM
- Admission: Free
Why Visit: It's a crash course in East Tennessee's artistic heritage, with some mind-bending contemporary art thrown in for good measure.
Insider Tip: Don't miss "Cycle of Life" by Richard Jolley, a massive glass installation that's like a party for your eyeballs.
Paddle Down the Tennessee River
The Tennessee River isn't just a pretty backdrop for Knoxville – it's a playground. Grab a kayak or paddleboard and see the city from a whole new perspective. As you paddle along, you'll pass under historic bridges, wave at riverside restaurants, and maybe even spot some wildlife. It's like a self-guided tour of Knoxville, but with the added fun of potentially falling into the water (don't worry, it's clean... mostly).
Key Information:
- Location: Multiple access points along the river
- Hours: Daylight hours
- Admission: Free if you have your own equipment, rentals available
Why Visit: It's the most refreshing way to see the city, especially on a hot summer day.
Insider Tip: Check out the Knoxville Adventure Collective for rentals and guided tours if you're new to paddling.
Get Spooked on a Ghost Tour
Knoxville's got some skeletons in its closet, and a ghost tour is the perfect way to rattle them. As you walk through the dark streets of downtown and the Old City, you'll hear tales of Civil War hauntings, tragic love stories, and unexplained phenomena. Whether you're a skeptic or a true believer, these tours are a fun way to learn about Knoxville's spookier side and see the city in a different light (or lack thereof).
Key Information:
- Location: Tours typically start in the Old City
- Hours: Usually in the evening, check website for specific times
- Admission: Around $20-30 per person
Why Visit: It's a thrilling way to learn about Knoxville's darker history.
Insider Tip: Bring a jacket – even if it's warm out, you might get chills from the stories (or, you know, actual ghosts).
Cheer on the Vols at Neyland Stadium
On game days, Neyland Stadium becomes the third-largest city in Tennessee, filled with over 100,000 fans decked out in orange and white. Even if you're not a die-hard football fan, the energy here is infectious. The "Vol Walk" before the game, where players and coaches walk through a sea of fans to the stadium, is a spectacle in itself. And don't get me started on the Pride of the Southland Band – their formations are more complex than my tax returns.
Key Information:
- Location: 1235 Phillip Fulmer Way, Knoxville, TN 37916
- Hours: Game days, times vary
- Admission: Ticket prices vary
Why Visit: It's college football at its most passionate and boisterous.
Insider Tip: Can't score tickets? Join the tailgate parties around campus – the atmosphere is just as electric, and the food is often better.
Explore the Historic Old City
The Old City is like Knoxville's cool older sibling – a bit rough around the edges, but with stories for days. This former industrial area has been transformed into a hip neighborhood full of converted warehouses housing everything from craft breweries to art galleries. By day, it's a great place to hunt for vintage finds or sip artisanal coffee. By night, it comes alive with live music pouring out of bars and restaurants.
Key Information:
- Location: North of downtown, centered around Jackson Ave and Central St
- Hours: Individual business hours vary
- Admission: Free to explore
Why Visit: It's where Knoxville's past and present collide in the coolest way possible.
Insider Tip: Check out Pretentious Glass Co. where you can watch glass-blowing demonstrations while sipping craft beer from handmade glasses.
Get Your Science On at the Muse Knoxville
The Muse Knoxville is where science gets playful. This hands-on museum is designed for kids, but let's be honest – adults will have just as much fun. From a planetarium that'll take you on a journey through the cosmos to exhibits where you can build and launch your own rockets, it's like a playground for your brain. And if you've ever wanted to know what it's like inside a giant guitar, well, here's your chance.
Key Information:
- Location: 516 N Beaman St, Knoxville, TN 37914
- Hours: Tuesday-Sunday 10 AM - 5 PM
- Admission: Adults $8, Children (2-12) $7
Why Visit: It's where learning feels like play, no matter your age.
Insider Tip: Time your visit for one of their special events, like "Science of Beer" nights for adults or "Little Learners" mornings for toddlers.
Take a Stroll in Ijams Nature Center
Ijams Nature Center is like a choose-your-own-adventure book come to life. With over 315 acres of protected wildlife habitat and natural areas, you can hike, bike, climb, or paddle to your heart's content. The trails wind through forests, along the Tennessee River, and past limestone cliffs. And if you're feeling particularly brave, you can test your balance on the Navitat Canopy Experience, a treetop obstacle course that'll have you channeling your inner Tarzan.
Key Information:
- Location: 2915 Island Home Ave, Knoxville, TN 37920
- Hours: Open daily from dawn to dusk
- Admission: Free (some activities like Navitat have separate fees)
Why Visit: It's a breath of fresh air and a dose of adventure, all within city limits.
Insider Tip: Rent a canoe or paddleboard to explore Mead's Quarry Lake – the clear blue waters surrounded by cliffs are straight out of a postcard.
Indulge in Southern Comfort Food
In Knoxville, comfort food isn't just a meal – it's a way of life. From crispy fried chicken that'll make you weak in the knees to biscuits so fluffy they practically float off your plate, this city knows how to satisfy a hungry stomach. Places like Olibea serve up breakfast all day (because who doesn't want pancakes for dinner?), while Sweet P's Barbeque will have you licking sauce off your fingers and contemplating whether it's socially acceptable to lick your plate in public.
Key Information:
- Location: Various restaurants throughout the city
- Hours: Vary by restaurant
- Price: $-$$$
Why Visit: It's a delicious deep dive into Southern culinary traditions.
Insider Tip: Save room for dessert – the banana pudding at Tupelo Honey is the stuff of legends.
Visit the East Tennessee History Center
The East Tennessee History Center is like a time machine, but without the risk of accidentally becoming your own grandpa. This museum takes you on a journey through the region's past, from the early days of Native American settlements to the Civil War and beyond. Interactive exhibits let you try your hand at old-time skills like spinning wool or sending Morse code. It's history, but make it fun.
Key Information:
- Location: 601 S Gay St, Knoxville, TN 37902
- Hours: Monday-Friday 9 AM - 4 PM, Saturday 10 AM - 4 PM, Sunday 1 PM - 5 PM
- Admission: Adults $10, Children (16 and under) free
Why Visit: It's the most entertaining history lesson you'll ever have.
Insider Tip: Check out the "Voices of the Land" exhibit to hear stories of East Tennessee in the actual voices of those who lived them.
Rock Climb at River Sports Climbing Center
Who needs mountains when you've got walls? River Sports Climbing Center brings the thrill of outdoor climbing indoors, with routes for everyone from first-timers to seasoned Spider-People. With over 5,000 square feet of climbing surface, you can boulder, top-rope, or lead climb to your heart's content. It's like a jungle gym for adults, but with more chalk and less likelihood of a playground bully stealing your lunch money.
Key Information:
- Location: 2918 Sutherland Ave, Knoxville, TN 37919
- Hours: Monday-Friday 12 PM - 10 PM, Saturday-Sunday 12 PM - 8 PM
- Admission: Day pass $16, gear rental additional
Why Visit: It's the perfect way to challenge yourself and get a workout without even realizing it.
Insider Tip: Go on a weekday afternoon for smaller crowds and more climbing time.
Shop Till You Drop in Market Square
Market Square isn't just for people-watching and events – it's also a shopper's paradise. From quirky boutiques selling locally made crafts to vintage stores where you can hunt for hidden treasures, there's something for every taste and budget. Rala is a must-visit for unique gifts and art pieces, while Bliss Home will make you want to redecorate your entire house. And if you need a break from all that shopping, there are plenty of cafes where you can rest your feet and plot your next purchase.
Key Information:
- Location: 17 Market Square, Knoxville, TN 37902
- Hours: Vary by store, generally open daily
- Price Range: $-$$$
Why Visit: It's the best place to find one-of-a-kind souvenirs and support local businesses.
Insider Tip: Many stores offer discounts during First Friday events, held on the first Friday of each month.
Geek Out at Token Game Tavern
Token Game Tavern is where your inner nerd can come out to play. This gamer's paradise combines the best of arcades, board games, and sports bars into one glorious geek haven. With over 40 arcade games, hundreds of board games, and big screens for watching esports, you could easily spend hours here without realizing it. And the best part? You can fuel your gaming marathon with craft beers and gourmet pub grub.
Key Information:
- Location: 213 N Seven Oaks Dr, Knoxville, TN 37922
- Hours: Monday-Thursday 4 PM - 12 AM, Friday 4 PM - 2 AM, Saturday 11 AM - 2 AM, Sunday 11 AM - 12 AM
- Admission: Free entry, pay-per-play for games
Why Visit: It's like your childhood dreams of an all-you-can-play game room, but with alcohol.
Insider Tip: Check their events calendar for themed trivia nights and tournaments.
Take a Scenic Drive Through the Foothills Parkway
The Foothills Parkway offers all the scenic beauty of the Smoky Mountains without the crowds or the hairpin turns that make you question your life choices. This 33-mile stretch of road winds through the foothills of the Great Smoky Mountains, offering panoramic views that'll make you want to break out in song (please don't, unless you're alone in your car). With plenty of pull-offs for photo ops, it's the perfect way to experience the natural beauty of East Tennessee without breaking a sweat.
Key Information:
- Location: Starts near Chilhowee Lake, about an hour from downtown Knoxville
- Hours: Open 24/7
- Admission: Free
Why Visit: It's the easiest way to get breathtaking mountain views without the hike.
Insider Tip: Time your drive for sunset – the views of the sun sinking behind the mountains are truly spectacular.
Sip and Savor on the Knoxville Ale Trail
Knoxville's craft beer scene is hopping (pun absolutely intended), and the Knoxville Ale Trail is your passport to sudsy satisfaction. This self-guided tour takes you through some of the city's best breweries, each with its own unique vibe and specialty brews. From the experimental concoctions at Pretentious Beer Co. to the laid-back atmosphere of Schulz Bräu Brewing Company, you'll get a taste of Knoxville's brewing creativity. Just remember to pace yourself – no one likes a sloppy beer tourist.
Key Information:
- Location: Various breweries throughout Knoxville
- Hours: Vary by brewery
- Price: Varies by brewery, many offer tasting flights
Why Visit: It's a delicious way to explore the city and support local businesses.
Insider Tip: Designate a driver or use a ride-sharing service – safety first, beer second!
Get Artsy at the First Friday Art Walk
On the first Friday of every month, Knoxville's art scene comes alive with gallery openings, street performances, and enough wine and cheese to make you feel fancy. The First Friday Art Walk turns downtown into one big cultural party, with galleries and non-traditional venues alike showcasing local and regional artists. It's like a progressive dinner party, but instead of food, you're feasting your eyes on art (though there's usually plenty of snacks too).
Key Information:
- Location: Various venues in downtown Knoxville
- Hours: First Friday of each month, typically 5 PM - 9 PM
- Admission: Free
Why Visit: It's a great way to experience Knoxville's vibrant arts community and maybe discover your new favorite artist.
Insider Tip: Start at the Emporium Center, which serves as a hub for the event and can provide maps and information about participating venues.
Step into the Past at Blount Mansion
Blount Mansion is like a time capsule from the 18th century, offering a glimpse into the life of William Blount, one of the signers of the U.S. Constitution. Built in 1792, this National Historic Landmark was once considered a mansion (though by today's standards, it might be more of a cozy cottage). As you tour the house and gardens, you'll learn about early American life, architecture, and maybe even pick up some 18th-century gossip. Who knew the Founding Fathers could be so scandalous?
Key Information:
- Location: 200 W Hill Ave, Knoxville, TN 37902
- Hours: Tuesday-Saturday 9:30 AM - 5 PM
- Admission: Adults $10, Children (5-17) $5
Why Visit: It's your chance to walk in the footsteps of a Founding Father (literally – the floorboards are original).
Insider Tip: Ask about the secret passage in the house – every good mansion needs a little mystery.
Catch a Show at the Bijou Theatre
The Bijou Theatre is like the cool grandma of Knoxville's entertainment scene – it's been around forever, has some amazing stories to tell, and still knows how to throw a good party. Built in 1909, this intimate venue has hosted everyone from the Marx Brothers to Dolly Parton. Today, it continues to bring in a diverse array of acts, from indie bands to stand-up comedians. The acoustics are phenomenal, and there's not a bad seat in the house.
Key Information:
- Location: 803 S Gay St, Knoxville, TN 37902
- Hours: Box office hours vary, check website for show times
- Admission: Varies by event
Why Visit: It's a chance to experience world-class entertainment in a historic setting.
Insider Tip: Arrive early to grab a drink at the Bijou Theatre Bistro and check out the building's beautiful architecture.
Get Your Game On at Maple Hall
Maple Hall takes bowling to a whole new level of cool. Forget neon lights and sticky floors – this upscale bowling alley in the heart of downtown Knoxville is all about sleek design, craft cocktails, and a surprisingly good food menu. With 11 lanes, a full bar, and a lounge area, it's the perfect spot for a night out with friends or a unique date night. And if you're worried about your bowling skills (or lack thereof), don't be – the low lighting is forgiving, and after a cocktail or two, you probably won't care anyway.
Key Information:
- Location: 414 S Gay St, Knoxville, TN 37902
- Hours: Monday-Thursday 4 PM - 11 PM, Friday-Saturday 11 AM - 1 AM, Sunday 11 AM - 11 PM
- Admission: Lane rental starts at $30/hour, shoe rental $4
Why Visit: It's bowling, but make it fancy.
Insider Tip: Can't get a lane? Head upstairs to the Maple Room, a speakeasy-style bar with great cocktails and a more relaxed vibe.
Explore the McClung Museum of Natural History and Culture
The McClung Museum is like a world tour and a time machine rolled into one. Located on the University of Tennessee campus, this museum covers everything from dinosaurs to Civil War history to ancient Egyptian artifacts. It's the kind of place where you go in to look at one exhibit and emerge hours later, somehow an expert on Native American pottery and 19th-century fashion. The best part? It's completely free, so you can culture yourself without breaking the bank.
Key Information:
- Location: 1327 Circle Park Dr, Knoxville, TN 37996
- Hours: Monday-Saturday 9 AM - 5 PM, Sunday 1 PM - 5 PM
- Admission: Free
Why Visit: It's a one-stop-shop for natural and cultural history, perfect for curious minds of all ages.
Insider Tip: Check out their special exhibitions – they change regularly and often feature interactive elements.
Structuring Your Knoxville Trip for a 3-Day Itinerary
So you've got three days to experience the best of Knoxville? No problem! Here's a suggested itinerary that'll give you a taste of everything from outdoor adventures to cultural highlights and, of course, plenty of good eats.
Day 1: Downtown Delights
- Morning: Start your day with breakfast at OliBea in the Old City. Their biscuits and gravy are the stuff of dreams.
- Late Morning: Take a stroll through Market Square, popping into local shops and maybe catching some street performers.
- Afternoon: Head to the Knoxville Museum of Art for a dose of culture. Don't miss the stunning Cycle of Life installation.
- Evening: Catch the sunset from the Sunsphere, then head to J.C. Holdway for dinner. Chef Joseph Lenn's wood-fired creations are not to be missed.
Day 2: Outdoor Adventures
- Morning: Fuel up with coffee and pastries at K Brew, then head to Ijams Nature Center for a morning of hiking or paddling.
- Afternoon: Cool off with a visit to Maple Hall for some upscale bowling and lunch.
- Evening: Take a scenic drive along the Foothills Parkway, timing it for sunset. Head back to town for dinner at Sweet P's Downtown Dive for some mouthwatering BBQ.
Day 3: Historical Encounters and Farewell Flavors
- Morning: Start with a hearty breakfast at Pete's Coffee Shop, a local institution.
- Late Morning: Step back in time with a visit to James White's Fort and Blount Mansion.
- Afternoon: Explore the East Tennessee History Center, then treat yourself to some retail therapy in the Old City.
- Evening: End your trip on a high note with dinner and a show at the historic Bijou Theatre.
Remember, this is just a suggestion – feel free to mix and match based on your interests. And don't be afraid to ask locals for recommendations – Knoxvillians are known for their hospitality and are always happy to share their favorite spots!
Knoxville is a city that reveals itself slowly, rewarding those who take the time to explore its nooks and crannies. From its outdoor adventures to its rich history, vibrant arts scene, and mouthwatering culinary offerings, there's something here for every type of traveler. So whether you stick to this itinerary or chart your own course, one thing's for sure – your visit to Knoxville will be anything but ordinary. Now get out there and start exploring!
West Parker, a Cornell University School of Hotel Administration graduate, has spent two decades as the secret weapon of the jet-set elite, crafting bespoke adventures that redefine luxury travel. Now a resident writer for Town & Tourist, this 45-year-old "Architect of Extraordinary Journeys" combines razor-sharp insights with unparalleled industry connections to deliver experiences that even the most discerning globetrotters can't help but rave about. West's expertise spans from exclusive real estate to fine dining, making him the go-to strategist for those who demand nothing but the extraordinary in their travels.
