The 25 Best Things to Do in Des Moines

Des Moines might just be the biggest surprise in the American Midwest. This city, once known primarily as an insurance industry hub, has transformed into a dynamic destination that offers a perfect blend of big-city excitement and small-town warmth. From world-class art installations to farm-to-table culinary experiences, Des Moines serves up a hearty helping of culture with a side of genuine Midwestern hospitality.

You might not expect to find a Guinness World Record holder here, but Des Moines proudly boasts the title for the largest cornhole tournament, with 730 participants. It's this quirky blend of tradition and innovation that defines Iowa's capital city. Whether you're strolling through the John and Mary Pappajohn Sculpture Park, sipping craft beer at one of the city's trendy breweries, or cheering on future baseball stars at Principal Park, you'll quickly realize that Des Moines is anything but ordinary.

So, buckle up and get ready to explore a city that's full of surprises. From its gold-domed State Capitol to its hidden culinary gems, Des Moines is ready to show you why it's become one of the Midwest's most compelling destinations. Let's dive into the 25 best things to do in this heartland haven.

Explore the Des Moines Art Center

Start your Des Moines adventure with a trip to the city's cultural crown jewel. The Des Moines Art Center isn't just a museum; it's a journey through modern and contemporary art that will challenge your perceptions and spark your imagination. As you wander through the galleries, you'll encounter works by artistic giants like Edward Hopper, Georgia O'Keeffe, and Andy Warhol. The building itself is a work of art, designed by renowned architects Eliel Saarinen, I. M. Pei, and Richard Meier. Don't rush – take your time to absorb the art and the architecture.

Key Information:

• Location: 4700 Grand Ave, Des Moines, IA 50312
• Hours: Tuesday–Sunday, 11 AM - 4 PM; Closed Mondays
• Admission: Free

Why Visit: Experience world-class art in a stunning architectural setting, all for free.

Insider Tip: Visit on Thursday evenings when the museum stays open until 9 PM, offering a quieter, more contemplative experience.

Wander Through John and Mary Pappajohn Sculpture Park

Get ready for an outdoor art experience like no other. The John and Mary Pappajohn Sculpture Park is 4.4 acres of green space dotted with 31 masterpieces by some of the world's most celebrated artists. As you stroll through the park, you'll encounter massive sculptures that seem to defy gravity and challenge your perception of space. Kids love to play hide-and-seek around the larger pieces, while art enthusiasts can spend hours contemplating the intricate details of each work. The park is especially magical at sunset when the sculptures cast long shadows across the grass.

Key Information:

• Location: 1330 Grand Ave, Des Moines, IA 50309
• Hours: Open daily, 6 AM - 12 AM
• Admission: Free

Why Visit: Experience world-class sculpture in a beautiful outdoor setting.

Insider Tip: Download the free audio tour from the Des Moines Art Center website before your visit for insightful commentary on each sculpture.

Tour the Iowa State Capitol

Stand in awe of the only five-domed capitol in the country. The Iowa State Capitol, with its 23-karat gold leaf dome glinting in the sun, is a testament to the state's rich history and enduring spirit. As you tour the building, you'll be transported back to the late 19th century, when Iowa was emerging as a key player in America's heartland. Marvel at the grand staircases, intricate woodwork, and stunning murals that adorn the interior. The law library, with its spiral staircases and floor-to-ceiling bookshelves, feels like something out of a Harry Potter novel.

Key Information:

• Location: 1007 E Grand Ave, Des Moines, IA 50319
• Hours: Monday-Friday, 8 AM - 5 PM; Saturday, 9 AM - 4 PM
• Admission: Free

Why Visit: Explore a stunning piece of architectural history and gain insights into Iowa's government.

Insider Tip: Climb to the top of the dome for panoramic views of Des Moines – it's worth the 298 steps!

Visit the Science Center of Iowa

Unleash your inner scientist at this hands-on wonderland. The Science Center of Iowa is where curiosity runs wild and learning feels like play. You'll find yourself launching air rockets, experiencing a tornado simulation, and even touching a real meteorite. The IMAX Dome Theater takes you on immersive journeys, from the depths of the ocean to the far reaches of space. Kids will love the What On Earth? exhibition, where they can dig for fossils and learn about Iowa's prehistoric past.

Key Information:

• Location: 401 W Martin Luther King Jr Pkwy, Des Moines, IA 50309
• Hours: Tuesday-Saturday, 10 AM - 5 PM; Sunday, 12 PM - 5 PM
• Admission: Adults $15, Children (2-12) $10

Why Visit: Engage with science through interactive exhibits and mind-blowing IMAX experiences.

Insider Tip: Check the schedule for their live science demonstrations – the liquid nitrogen show is a crowd favorite!

Stroll Through the Greater Des Moines Botanical Garden

Escape into a world of natural beauty at the Greater Des Moines Botanical Garden. This urban oasis is a year-round tropical retreat, perfect for when you need a break from the hustle and bustle of city life. Wander through the geodesic dome conservatory, where you'll find yourself surrounded by lush tropical plants, cascading waterfalls, and exotic flowers. The outdoor gardens are equally impressive, with themed areas like the Lauridsen Savanna and the Ruan Allée. Don't miss the Bonsai collection – these miniature trees are living works of art.

Key Information:

• Location: 909 Robert D. Ray Dr, Des Moines, IA 50309
• Hours: Daily, 10 AM - 5 PM
• Admission: Adults $10, Children (4-17) $7

Why Visit: Experience a tropical paradise in the heart of the Midwest.

Insider Tip: Visit during the "Botanical Blues" summer concert series for live music in a gorgeous setting.

Explore the East Village

Step into Des Moines' trendiest neighborhood. The East Village is where history meets hipster, creating a vibrant district full of unique shops, eclectic restaurants, and cool bars. Start your exploration at the State Historical Museum of Iowa, then spend the afternoon browsing vintage clothing stores, independent bookshops, and quirky gift boutiques. When hunger strikes, you're spoiled for choice – from gourmet tacos to farm-to-table fare, the East Village has it all. As night falls, the area comes alive with music venues and craft cocktail bars.

Key Information:

• Location: East of the Des Moines River, bounded by I-235, the river, and the State Capitol complex
• Hours: Vary by business
• Admission: Free to explore

Why Visit: Experience Des Moines' coolest neighborhood and support local businesses.

Insider Tip: Visit on the first Friday of each month for special events and promotions at many East Village businesses.

Catch a Game at Principal Park

Take yourself out to the ball game at Principal Park, home of the Iowa Cubs. This minor league stadium offers major league fun, with views of the downtown skyline and the Iowa State Capitol as your backdrop. Watch future MLB stars as they hone their skills, all while enjoying classic ballpark snacks and local craft beers. The intimate setting means there's not a bad seat in the house, and the family-friendly atmosphere makes it a perfect outing for baseball fans of all ages.

Key Information:

• Location: One Line Drive, Des Moines, IA 50309
• Hours: Vary by game schedule (typically April through September)
• Admission: Tickets start at $9

Why Visit: Experience America's pastime in a picturesque, family-friendly setting.

Insider Tip: Stick around after Friday night games for a spectacular fireworks show.

Shop at the Downtown Farmers' Market

Immerse yourself in Iowa's agricultural bounty at the Downtown Farmers' Market. Every Saturday morning from May to October, the Historic Court District transforms into a bustling marketplace with over 300 vendors. You'll find everything from farm-fresh produce and artisanal cheeses to handmade crafts and live music. The market is as much a social event as it is a shopping experience – locals gather here to catch up with friends over fresh pastries and coffee. Don't miss the chance to try some Iowa sweet corn when it's in season!

Key Information:

• Location: Historic Court District, 300 Court Ave, Des Moines, IA 50309
• Hours: Saturdays, 7 AM - 12 PM (May-October)
• Admission: Free

Why Visit: Experience the vibrant local food scene and community spirit of Des Moines.

Insider Tip: Arrive early for the best selection, especially if you're after popular items like farm-fresh eggs or seasonal flowers.

Discover History at Living History Farms

Step back in time at Living History Farms, an interactive outdoor museum that spans 500 acres. This unique attraction brings Iowa's agricultural history to life, with working farm sites from 1700, 1850, and 1900. Watch costumed interpreters demonstrate traditional farming techniques, try your hand at period-accurate chores, and gain a new appreciation for modern conveniences. The 1875 town of Walnut Hill is particularly fascinating, complete with a blacksmith shop, general store, and one-room schoolhouse.

Key Information:

• Location: 11121 Hickman Rd, Urbandale, IA 50322
• Hours: Daily, 9 AM - 4 PM (May-October)
• Admission: Adults $20, Children (2-12) $10

Why Visit: Experience Iowa's rich agricultural history through immersive, hands-on exhibits.

Insider Tip: Visit during one of their special events, like the Independence Day celebration or the Autumn on the Farms festival, for extra activities and demonstrations.

Relax at Gray's Lake Park

Find your urban oasis at Gray's Lake Park. This 167-acre park features a 1.9-mile trail encircling a picturesque lake, making it a favorite spot for joggers, cyclists, and paddlers alike. Rent a kayak or paddleboat to explore the lake, or simply spread out a blanket on the beach for some sunbathing. The park really shines at night when the 1,400-foot-long Kruidenier Trail bridge lights up in a rainbow of colors, creating a magical atmosphere for an evening stroll.

Key Information:

• Location: 2101 Fleur Dr, Des Moines, IA 50321
• Hours: 5 AM - 10 PM daily
• Admission: Free (fees for boat rentals)

Why Visit: Enjoy outdoor recreation and stunning views just minutes from downtown.

Insider Tip: Visit on a Wednesday evening in summer for free yoga classes on the terrace.

Experience the Iowa State Fair

Plan your visit around one of America's quintessential state fairs. The Iowa State Fair is a beloved tradition that's been drawing crowds for over 160 years. For 11 days each August, the fairgrounds come alive with carnival rides, live music, agricultural exhibits, and enough fried food to make your cardiologist nervous. Don't miss the famous Butter Cow sculpture, a 600-pound bovine masterpiece that's been a fair staple since 1911. Try your hand at old-fashioned farm games, watch live stock judging, or simply people-watch – the fair is prime territory for observing Iowans in their natural habitat.

Key Information:

• Location: Iowa State Fairgrounds, E 30th St & E University Ave, Des Moines, IA 50317
• Dates: 11 days in August (check website for exact dates)
• Admission: Adults $14, Children (6-11) $8

Why Visit: Experience a slice of pure Americana and Iowa culture at its most vibrant.

Insider Tip: Save money by purchasing advance tickets and avoid the busiest days (weekends) if possible.

Visit the World Food Prize Hall of Laureates

Prepare to be inspired at the World Food Prize Hall of Laureates. Housed in the beautifully restored Beaux Arts former public library building, this museum honors those who have made significant contributions to improving the quality, quantity, and availability of food in the world. As you explore the exhibits, you'll learn about agricultural innovation, global food security challenges, and the Iowans who have played crucial roles in feeding the world. The building itself is a masterpiece, with stunning stained glass windows, intricate murals, and a majestic marble staircase.

Key Information:

• Location: 100 Locust St, Des Moines, IA 50309
• Hours: Tuesday-Saturday, 9 AM - 1 PM
• Admission: Free

Why Visit: Gain insights into global food security issues in a stunning architectural setting.

Insider Tip: Take a guided tour to fully appreciate the building's history and the stories behind the exhibits.

Explore Adventureland Resort

Get your adrenaline pumping at Adventureland Resort, Iowa's largest theme park. With over 100 rides, shows, and attractions, there's something for thrill-seekers and families alike. Brave the Monster for a classic wooden coaster experience, or cool off on the Raging River ride. The park also features a water park, Adventure Bay, perfect for those hot Iowa summer days. Don't miss the chance to step back in time in the Main Street area, designed to resemble an early 20th-century Iowa town.

Key Information:

• Location: 3200 Adventureland Dr, Altoona, IA 50009
• Hours: Vary by season (typically open May-September)
• Admission: General Admission $45 (when purchased online)

Why Visit: Enjoy thrilling rides and family-friendly entertainment just outside Des Moines.

Insider Tip: Visit on a weekday if possible to avoid crowds and take advantage of shorter wait times.

Discover the Salisbury House and Gardens

Step into a slice of Tudor England in the heart of Des Moines. The Salisbury House, built in the 1920s, is a stunning example of 16th-century Tudor-style architecture. As you tour the 42-room historic house museum, you'll encounter a treasure trove of worldly artifacts, including first-edition books, original artworks, and antique furnishings. The surrounding gardens are equally impressive, offering a peaceful retreat with manicured lawns and beautiful flower beds. It's a unexpected gem that transports you to another time and place.

Key Information:

• Location: 4025 Tonawanda Dr, Des Moines, IA 50312
• Hours: Monday-Saturday, 10 AM - 5 PM; Sunday, 12 PM - 5 PM
• Admission: Adults $15, Children (6-12) $7

Why Visit: Experience a unique blend of architecture, art, and history in a stunning setting.

Insider Tip: Check their

Insider Tip: Check their event calendar for special tours, concerts, and seasonal events held on the grounds.

Skate at Lauridsen Skatepark

Drop in at the largest skatepark in the United States. Lauridsen Skatepark is a concrete paradise for skateboarders, BMX riders, and inline skaters of all skill levels. Covering a massive 88,000 square feet, this world-class facility features a variety of terrain, including bowls, street-style sections, and even a skate-able art piece. Whether you're a seasoned pro or a curious beginner, you'll find plenty of challenges and thrills here. Even if you're not into skating yourself, it's worth a visit to watch the impressive tricks and soak in the vibrant skate culture.

Key Information:

• Location: 901 2nd Ave, Des Moines, IA 50309
• Hours: 6 AM - 10:30 PM daily
• Admission: Free

Why Visit: Experience the excitement of the largest skatepark in the country, right in downtown Des Moines.

Insider Tip: Visit during one of the many skateboarding competitions held throughout the year for an extra dose of excitement.

Explore the State Historical Museum of Iowa

Uncover the rich tapestry of Iowa's past at the State Historical Museum. From prehistoric times to the present day, this museum offers a comprehensive look at the people, places, and events that have shaped the Hawkeye State. You'll find fascinating exhibits on everything from Native American culture to the state's role in various wars. Don't miss the mammoth tusk discovered in Iowa – it's over 20,000 years old! The museum's interactive displays make history come alive for visitors of all ages.

Key Information:

• Location: 600 E Locust St, Des Moines, IA 50319
• Hours: Monday-Saturday, 9 AM - 4:30 PM
• Admission: Free

Why Visit: Gain a deeper understanding of Iowa's history and cultural heritage.

Insider Tip: Take advantage of the free guided tours offered on Saturdays for additional insights into the exhibits.

Visit Blank Park Zoo

Get up close and personal with animals from around the world at Blank Park Zoo. This 49-acre zoo is home to over 800 animals representing 104 species. From the majestic African lions to the playful sea lions, there's plenty to see and learn. The zoo's focus on conservation and education means you're not just viewing animals, but learning about their habitats and the challenges they face in the wild. Kids will love the Children's Zoo area, where they can pet and feed domestic animals.

Key Information:

• Location: 7401 SW 9th St, Des Moines, IA 50315
• Hours: Daily, 10 AM - 4 PM
• Admission: Adults $16, Children (3-12) $10

Why Visit: Experience wildlife from around the globe and support conservation efforts.

Insider Tip: Time your visit to coincide with one of the daily animal feedings or keeper talks for an extra educational experience.

Attend a Performance at Des Moines Performing Arts

Indulge in world-class entertainment at Des Moines Performing Arts. This premier arts organization brings Broadway shows, concerts, comedy acts, and dance performances to several venues in downtown Des Moines. The crown jewel is the Des Moines Civic Center, a stunning 2,700-seat theater that hosts everything from touring musicals to symphony concerts. Whether you're into classical music, edgy theater, or family-friendly shows, you'll find something to suit your taste here.

Key Information:

• Location: 221 Walnut St, Des Moines, IA 50309 (Des Moines Civic Center)
• Hours: Box office open Monday-Friday, 9 AM - 5 PM; performance times vary
• Admission: Varies by show

Why Visit: Experience top-tier performances in a variety of artistic disciplines.

Insider Tip: Check their website for rush ticket options – you might snag great seats at a discount for select shows.

Sip and Savor at Jasper Winery

Raise a glass to Iowa's burgeoning wine industry at Jasper Winery. This urban winery offers a delightful tasting experience just minutes from downtown Des Moines. Sample a range of wines made from cold-climate grapes, including unique varieties like Frontenac and La Crescent. The winery's beautiful outdoor patio is the perfect spot to relax with a glass of wine and take in views of the Des Moines skyline. During the summer months, their Thursday night concert series draws locals and visitors alike for an evening of music, wine, and food trucks.

Key Information:

• Location: 2400 George Flagg Pkwy, Des Moines, IA 50321
• Hours: Monday-Saturday, 10 AM - 6 PM; Sunday, 12 PM - 6 PM
• Admission: Free entry, tasting fees apply

Why Visit: Discover Iowa's wine scene and enjoy a relaxing afternoon in a beautiful setting.

Insider Tip: Try their "Behind the Scenes" tour for an in-depth look at the winemaking process.

Explore Valley Junction

Step back in time in West Des Moines' historic Valley Junction district. This charming six-block area is home to over 150 specialty shops, restaurants, and services, many housed in beautifully restored 19th and early 20th-century buildings. Browse antique stores, art galleries, and boutiques offering everything from handmade jewelry to gourmet foods. The area comes alive on Thursday evenings in the summer with a farmers market and live music. It's the perfect place to find unique souvenirs and experience the local flavor of Des Moines.

Key Information:

• Location: Historic Valley Junction, West Des Moines, IA 50265
• Hours: Vary by business, typically 10 AM - 5 PM
• Admission: Free to explore

Why Visit: Experience the charm of historic West Des Moines and support local businesses.

Insider Tip: Visit during one of the area's festivals, like the Cinco de Mayo celebration or the Fall Festival, for extra fun and local color.

Bike the High Trestle Trail

Pedal your way across one of the most unique bike trails in America. The High Trestle Trail is a 25-mile trail that features a showstopping half-mile, 13-story high bridge across the Des Moines River Valley. The bridge, adorned with 41 steel "frames" that become increasingly abstract as you cross, is particularly stunning at night when blue LED lights create a magical tunnel effect. The trail connects five towns, offering plenty of spots to rest, refuel, and explore along the way.

Key Information:

• Location: Ankeny to Woodward, IA (bridge located near Madrid)
• Hours: Open 24/7
• Admission: Free

Why Visit: Experience one of the most unique bike trails in the Midwest, with breathtaking views.

Insider Tip: Plan your ride to reach the bridge at sunset for a truly unforgettable view.

Catch a Show at Hoyt Sherman Place

Immerse yourself in history and culture at Hoyt Sherman Place. This stunning venue, built in 1877, combines a grand theater with an art gallery and historic mansion. The theater hosts a diverse lineup of performances, from comedy shows and concerts to lectures and dance recitals. Before the show, take time to explore the art gallery, which houses an impressive collection of 19th and 20th-century paintings. The ornate architecture and rich history of the building make any visit here a step back in time.

Key Information:

• Location: 1501 Woodland Ave, Des Moines, IA 50309
• Hours: Box office open Monday-Friday, 10 AM - 5 PM; performance times vary
• Admission: Varies by event; art gallery is free

Why Visit: Experience a show in a historic setting and explore a hidden gem of Des Moines' art scene.

Insider Tip: Arrive early to your show to have time to explore the art gallery and the beautifully restored rooms of the mansion.

Play at Smash Park

Get ready for a day of fun and games at Smash Park. This massive entertainment venue combines sports, food, and drinks for a unique social experience. Try your hand at pickleball, the fastest-growing sport in America, on one of their many courts. If pickleball isn't your thing, there's plenty more to do, including ping pong, shuffleboard, and giant versions of classic games like Connect Four and Jenga. With a full restaurant and bar on-site, you can easily spend a whole day here with friends or family.

Key Information:

• Location: 6625 Coachlight Dr, West Des Moines, IA 50266
• Hours: Monday-Thursday, 11 AM - 10 PM; Friday-Saturday, 11 AM - 12 AM; Sunday, 11 AM - 9 PM
• Admission: Varies by activity

Why Visit: Experience a unique blend of sports, games, and socializing in a lively atmosphere.

Insider Tip: Check their website for daily specials and events, like trivia nights or live music.

Explore the Better Homes & Gardens Test Garden

Gardening enthusiasts, this one's for you. Tucked away behind the Meredith Corporation headquarters is the Better Homes & Gardens Test Garden, a half-acre oasis in the heart of downtown Des Moines. This living laboratory is where BH&G tests plants, products, and ideas that end up in the magazine. Wander through themed gardens, including a kitchen garden and bird-friendly garden, and get inspiration for your own green space. The garden is a peaceful retreat that showcases the beauty of Midwest flora throughout the seasons.

Key Information:

• Location: 1716 Locust St, Des Moines, IA 50309
• Hours: Fridays, 12 PM - 2 PM (May-September)
• Admission: Free

Why Visit: Get gardening inspiration and enjoy a hidden green space in downtown Des Moines.

Insider Tip: Visit in late spring or early summer to see the garden at its most vibrant.

Structuring Your Des Moines Trip for a 3-Day Itinerary

Now that we've explored the best things to do in Des Moines, let's put it all together into a sample 3-day itinerary. This plan will help you make the most of your time in Iowa's capital city, whether you're a first-time visitor or returning to discover more.

Day 1: Downtown and Cultural Attractions

Start your Des Moines adventure in the heart of the city.

• Morning: Begin with a visit to the Iowa State Capitol. Take a guided tour to learn about the state's history and admire the beautiful architecture.
• Lunch: Head to the East Village for lunch at one of the trendy local eateries.
• Afternoon: Explore the Des Moines Art Center, then take a stroll through the John and Mary Pappajohn Sculpture Park.
• Evening: Enjoy dinner and a show at the Des Moines Performing Arts.

Day 2: Outdoor Adventures and Family Fun

Get active and enjoy Des Moines' natural beauty.

• Morning: Start early with a bike ride on the High Trestle Trail. If you're not up for the full trail, focus on the spectacular bridge section.
• Lunch: Picnic at Gray's Lake Park.
• Afternoon: Visit the Blank Park Zoo or the Science Center of Iowa, depending on your interests.
• Evening: Dinner at Smash Park for food and games.

Day 3: History and Local Flavor

Immerse yourself in Des Moines' past and present.

• Morning: Start your day at the Downtown Farmers' Market (if it's a Saturday in season).
• Late Morning: Visit the State Historical Museum of Iowa or Living History Farms for a dose of Iowa history.
• Lunch: Grab a bite in the historic Valley Junction area.
• Afternoon: Tour the Salisbury House and Gardens or the World Food Prize Hall of Laureates.
• Evening: End your trip with a wine tasting at Jasper Winery.

Remember, this itinerary is just a suggestion. Feel free to mix and match activities based on your interests, the weather, and any special events happening during your visit. Des Moines has so much to offer that you're sure to have a memorable trip, no matter how you spend your time.

Whether you're marveling at world-class art, savoring local flavors, or enjoying the great outdoors, Des Moines is full of surprises. This Midwestern gem offers a perfect blend of urban sophistication and small-town charm that will leave you planning your next visit before you've even left. So pack your bags, bring your sense of adventure, and get ready to discover why Des Moines is one of the Midwest's best-kept secrets.