3 Days in Tokyo: The Perfect Tokyo Itinerary

You're standing in the middle of the world's largest metropolitan area, surrounded by a sea of neon lights, towering skyscrapers, and the enticing aroma of sizzling yakitori wafting from nearby izakayas. Welcome to Tokyo, a city where centuries-old temples rub shoulders with cutting-edge technology, and where every street corner promises a new adventure.

When my wife Sarah and I first stepped off the plane at Haneda Airport, we were hit with a wave of excitement and, admittedly, a touch of anxiety. How were we supposed to navigate this sprawling metropolis and see all the highlights in just three days? But as we soon discovered, with a well-planned itinerary and a spirit of adventure, three days in Tokyo can be an unforgettable whirlwind of experiences.

In this guide, I'll share our carefully crafted 3-day Tokyo itinerary, packed with insider tips and must-see attractions. Whether you're a first-time visitor or a returning traveler, this itinerary will help you make the most of your time in Japan's captivating capital. So grab your comfiest walking shoes and let's dive into the organized chaos that is Tokyo!

Before You Go: Essential Tokyo Travel Tips

Before we jump into the day-by-day itinerary, let's cover some crucial information to help you plan your trip to Tokyo.

Best Time to Visit Tokyo

Tokyo is a year-round destination, but each season offers a unique experience:

• Spring (March to May): Cherry blossom season! The weather is mild, and the city is awash in pink. Be prepared for crowds and higher prices.
• Summer (June to August): Hot and humid with occasional rain. Great for festivals but can be uncomfortable for sightseeing.
• Fall (September to November): Comfortable temperatures and stunning autumn colors. A perfect time to visit.
• Winter (December to February): Cold but rarely freezing. Fewer crowds and lower prices, plus a chance to see Mount Fuji more clearly on crisp days.

What to Pack for Tokyo

Tokyo's weather can be unpredictable, so pack smart:

• Comfortable walking shoes (you'll be doing a lot of walking!)
• Lightweight, breathable clothing for summer; warm layers for winter
• A small towel (many public restrooms don't have hand dryers)
• Portable charger (for all those photos you'll be taking)
• Rain jacket or compact umbrella
• Cash (Japan is still largely a cash-based society)
• Portable Wi-Fi device or SIM card for easy navigation

Where to Stay in Tokyo

Tokyo is massive, so choosing the right neighborhood to stay in is crucial. Here are some top options:

• Shinjuku: The beating heart of Tokyo. Great for nightlife and easy access to major attractions.
• Shibuya: Youthful and trendy. Perfect for shopping and people-watching.
• Asakusa: Old Tokyo charm with a more relaxed vibe. Close to many traditional sites.
• Tokyo Station Area: Central location with excellent transport links.

For accommodation options, you'll find everything from capsule hotels to luxury resorts. We stayed at the Shibuya Excel Hotel Tokyu, which offered stunning views of the famous Shibuya Crossing and easy access to public transportation.

Getting Around Tokyo

Tokyo's public transportation system is efficient, clean, and punctual. Here are some tips:

• Purchase a Pasmo or Suica IC card for convenient use on trains, buses, and in many stores.
• Download a transit app like Japan Travel by Navitime for easy route planning.
• Avoid rush hour if possible, especially if you're traveling with large luggage.
• Taxis are convenient but expensive. Use them sparingly.

Money-Saving Tips

Tokyo can be expensive, but there are ways to save:

• Eat at conveyor belt sushi restaurants or local ramen shops for budget-friendly meals.
• Visit free attractions like Meiji Shrine and Senso-ji Temple.
• Use prepaid IC cards for discounted transport fares.
• Take advantage of free observation decks like the one at the Tokyo Metropolitan Government Building.

Now that we've covered the basics, let's dive into our 3-day Tokyo itinerary!

Day 1: Tokyo's Greatest Hits

Start Your Day with Sushi at Tsukiji Outer Market

There's no better way to kick off your Tokyo adventure than with a visit to the legendary Tsukiji Outer Market. While the famous tuna auctions have moved to Toyosu Market, Tsukiji still buzzes with energy and offers some of the freshest sushi you'll ever taste.

Sarah and I arrived at Tsukiji around 8 AM, and the market was already in full swing. Fishmongers called out their daily specials, the air thick with the briny scent of the sea. We wandered through the narrow alleys, marveling at the variety of seafood on display – from giant tuna to tiny sardines.

For breakfast, we stopped at Sushi Dai, a tiny sushi bar known for its melt-in-your-mouth nigiri. Pro tip: arrive early to beat the queues, or be prepared to wait. Trust me, it's worth it.

Key Information:

• Location: 4 Chome-16-2 Tsukiji, Chuo City, Tokyo
• Hours: Most shops open around 5 AM and close by early afternoon
• Price Range: ¥1,000-¥3,000 for a good sushi breakfast

Why Visit: Experience the heart of Tokyo's culinary scene and indulge in the freshest sushi of your life.

Insider Tip: Don't miss the tamagoyaki (sweet rolled omelet) stands – it's a local favorite and makes for a great snack while you explore.

Step Back in Time at Senso-ji Temple

From Tsukiji, hop on the subway to Asakusa station and prepare to be transported back in time. Senso-ji Temple, Tokyo's oldest Buddhist temple, offers a glimpse into the city's rich history and spiritual traditions.

As we approached the temple, the first thing that caught our eye was the massive Kaminarimon Gate with its giant red lantern. We joined the throngs of visitors making their way down Nakamise Shopping Street, a lively pedestrian walkway lined with traditional shops selling everything from yukata (summer kimono) to quirky souvenirs.

The main temple building is a sight to behold, with its vibrant red exterior and intricate details. We watched as locals and tourists alike offered prayers, the air heavy with the sweet scent of incense. Don't forget to look up – the ceiling paintings are breathtaking.

Key Information:

• Location: 2 Chome-3-1 Asakusa, Taito City, Tokyo
• Hours: Main hall open 6 AM to 5 PM (6:30 AM to 5 PM from October to March)
• Admission: Free

Why Visit: Immerse yourself in Japanese Buddhist culture and architecture in the heart of Tokyo.

Insider Tip: For a unique perspective, climb to the top of the nearby Asakusa Culture Tourist Information Center for a fantastic view of the temple complex and Tokyo Skytree.

Soar Above the City at Tokyo Skytree

Speaking of Tokyo Skytree, our next stop is this futuristic tower that dominates the Tokyo skyline. At 634 meters (2,080 feet), it's the tallest tower in the world and offers unparalleled views of the sprawling metropolis below.

The elevator ride to the observation deck is an experience in itself – it shoots you up 350 meters in just 50 seconds! As we stepped out onto the deck, we were greeted by a 360-degree panorama of Tokyo stretching out as far as the eye could see. On a clear day, you can even spot Mount Fuji in the distance.

For the brave (or foolhardy), there's the Glass Floor where you can look straight down to the ground 350 meters below. I'll admit, it took some coaxing from Sarah before I gathered the courage to step out onto it!

Key Information:

• Location: 1 Chome-1-2 Oshiage, Sumida City, Tokyo
• Hours: 10 AM to 9 PM (last admission at 8 PM)
• Admission: ¥3,100 for adults to the first observation deck, ¥4,100 for both decks

Why Visit: Gain a bird's-eye view of Tokyo and appreciate the sheer scale of this mega-city.

Insider Tip: Visit just before sunset to see Tokyo transform from day to night. The twinkling lights of the city are truly magical.

Dive into Pop Culture in Akihabara

As evening approaches, it's time to experience Tokyo's famous otaku (geek) culture in Akihabara Electric Town. This neon-lit district is a paradise for tech enthusiasts, anime fans, and anyone interested in modern Japanese pop culture.

Walking down the main street, we were bombarded by a sensory overload of flashing signs, electronic beats, and the chatter of excited shoppers. Multi-story electronics stores stand alongside anime merchandise shops and retro gaming arcades.

We spent hours exploring the labyrinthine stores of Yodobashi Camera, marveling at gadgets we'd never seen before. Then we tried our hand at some classic video games in a crowded arcade, the air filled with the beeps and boops of countless machines.

For dinner, we decided to embrace the otaku spirit fully and visited the Gundam Cafe. Themed after the popular anime series, it serves dishes and drinks inspired by the show. The curry rice shaped like a Gundam robot head was both delicious and Instagram-worthy!

Key Information:

• Location: Akihabara Station area
• Hours: Most shops open from 10 AM to 8 PM
• Price Range: Free to explore, but budget for shopping and gaming!

Why Visit: Experience the epicenter of Japan's anime, manga, and tech culture.

Insider Tip: Check out one of the many maid cafes for a quirky only-in-Japan experience. Just be prepared for some language barriers and cultural differences!

Day 2: Cultural Immersion

Find Zen at Meiji Shrine

After the sensory overload of Day 1, we decided to start our second day in Tokyo on a more serene note with a visit to Meiji Shrine. Dedicated to Emperor Meiji and Empress Shoken, this Shinto shrine offers a peaceful respite from the hustle and bustle of the city.

As we walked through the towering torii gates and into the forest surrounding the shrine, the sounds of the city faded away, replaced by the gentle rustling of leaves and the crunch of gravel under our feet. The 100,000 trees that make up this man-made forest were donated by people from all over Japan when the shrine was built in 1920.

At the main shrine buildings, we watched as visitors performed the traditional Shinto rituals – bowing twice, clapping twice, and bowing once more. We even wrote our own wishes on ema (wooden plaques) and hung them with thousands of others.

Key Information:

• Location: 1-1 Yoyogikamizonocho, Shibuya City, Tokyo
• Hours: Sunrise to sunset (inner gardens 9 AM to 4:30 PM)
• Admission: Free (inner gardens ¥500)

Why Visit: Experience the tranquility of a Shinto shrine in the heart of bustling Tokyo.

Insider Tip: Visit early in the morning to avoid crowds and enjoy the shrine at its most peaceful.

Explore the Quirky Streets of Harajuku

Just a short walk from Meiji Shrine is Harajuku, Tokyo's trendy teen fashion district. The stark contrast between the serene shrine and the colorful chaos of Harajuku is quintessentially Tokyo.

We started on Takeshita Street, the epicenter of Harajuku youth culture. This narrow pedestrian street is lined with quirky fashion boutiques, crepe stands, and shops selling every kawaii (cute) item imaginable. The energy is infectious – we found ourselves grinning as we navigated through the crowds of teenagers in wildly creative outfits.

For a more upscale shopping experience, we then headed to Omotesando, often called Tokyo's Champs-Élysées. Here, avant-garde architecture houses flagship stores of international luxury brands.

Key Information:

• Location: Area around Harajuku Station
• Hours: Most shops open from 11 AM to 8 PM
• Price Range: From cheap accessories to high-end fashion

Why Visit: Witness Tokyo's vibrant youth culture and cutting-edge fashion trends.

Insider Tip: Don't miss the chance to try a Harajuku crepe – these colorful, overstuffed treats are a local institution.

Get Lost in teamLab Borderless

After lunch (we couldn't resist trying the famous rainbow grilled cheese at the Kawaii Monster Cafe), we headed to teamLab Borderless, a mind-bending digital art museum that defies description.

As soon as we stepped inside, we were transported into a world of interactive light installations and immersive digital art. Flowers bloomed beneath our feet as we walked, waterfalls of light cascaded around us, and we found ourselves in a room full of glowing, color-changing balloons.

What makes teamLab Borderless unique is that there's no set path – you're encouraged to wander and discover new rooms and installations at your own pace. We spent hours exploring, losing all sense of time in this digital wonderland.

Key Information:

• Location: Odaiba Palette Town, 1 Chome-3-8 Aomi, Koto City, Tokyo
• Hours: 10 AM to 7 PM (closed Tuesdays)
• Admission: ¥3,200 for adults

Why Visit: Experience cutting-edge digital art in a truly immersive environment.

Insider Tip: Wear comfortable shoes and clothes you can move easily in – you'll be doing a lot of walking and interacting with the exhibits.

Embrace Tradition with a Tea Ceremony

To balance out the ultra-modern experience of teamLab, we decided to participate in a traditional Japanese tea ceremony. We chose Happo-en, a beautiful garden complex that offers tea ceremony experiences for visitors.

The ceremony was held in a centuries-old teahouse overlooking a koi pond. Our tea master, dressed in an elegant kimono, guided us through each step of the ritual, from admiring the tea utensils to the proper way of drinking the matcha (powdered green tea).

The whole process was meditative and surprisingly complex. We learned about the philosophy of "ichi-go ichi-e" (one time, one meeting), which emphasizes the uniqueness of each moment and gathering.

Key Information:

• Location: 1 Chome-1-1 Shirokanedai, Minato City, Tokyo
• Hours: Tea ceremonies usually held in the afternoon, reservations required
• Price: Around ¥4,500 per person

Why Visit: Immerse yourself in a centuries-old Japanese cultural tradition.

Insider Tip: Pay attention to the small details during the tea ceremony – each movement and gesture has meaning, from the way the tea is whisked to how the bowl is turned before drinking.

End the Night in Shinjuku's Golden Gai

As night falls, it's time to experience Tokyo's legendary nightlife in Shinjuku's Golden Gai. This network of narrow alleys is home to over 200 tiny bars, each with its own unique theme and atmosphere.

Walking through Golden Gai feels like stepping back in time to post-war Tokyo. Most bars seat only 5-10 people, creating an intimate atmosphere that encourages conversation with fellow patrons and the bartender.

Sarah and I bar-hopped, trying a different sake in each spot. We found ourselves in a bar dedicated to American jazz, another plastered with movie posters, and even one where the bartender was also a palm reader!

Key Information:

• Location: 1 Chome Kabukicho, Shinjuku City, Tokyo
• Hours: Most bars open from 8 PM to late (some until 5 AM)
• Price Range: Expect to pay a cover charge (usually ¥500-¥1,000) plus ¥700-¥1,200 per drink

Why Visit: Experience Tokyo's unique small-bar culture and mingle with locals.

Insider Tip: Look for bars with signs saying "Foreigners Welcome" or "English OK" if you're not confident in your Japanese. And remember, it's customary to order at least one drink per hour.

Day 3: Off the Beaten Path

Wander Through Historic Yanesen

For our final day in Tokyo, we decided to explore some lesser-known areas, starting with the charming Yanesen district. This area, comprising the neighborhoods of Yanaka, Nezu, and Sendagi, retains much of its pre-war charm and offers a glimpse into old Tokyo.

We began our walk in Yanaka Cemetery, which might sound morbid, but it's actually a beautiful and peaceful place, especially in spring when the cherry blossoms are in bloom. The cemetery is the resting place of many notable figures in Japanese history, including the last shogun of Japan.

From there, we strolled down Yanaka Ginza, a lively shopping street that feels more like a small town than part of Tokyo. We snacked on senbei (rice crackers) fresh off the grill and poked our heads into tiny shops selling traditional crafts and modern designs.

Key Information:

• Location: Yanaka, Nezu, and Sendagi areas (nearest station: Nippori)
• Hours: Shops typically open from 10 AM to 6 PM
• Price Range: Free to explore, budget for snacks and shopping

Why Visit: Experience the atmosphere of old Tokyo and escape the crowds of the city center.

Insider Tip: Don't miss Scai the Bathhouse, a contemporary art gallery housed in a 200-year-old public bathhouse building.

Dive into Anime at the Ghibli Museum

No trip to Tokyo is complete without paying homage to Japan's animation culture, and there's no better place to do this than the Ghibli Museum. Dedicated to the works of Studio Ghibli, the Disney of Japan, this whimsical museum is a delight for both kids and adults.

From the moment we stepped through the doors (which look like they're straight out of a Miyazaki film), we were transported into a world of imagination. We marveled at original sketches and storyboards, learned about the animation process, and even watched an exclusive short film in the museum's theater.

The attention to detail is incredible – even the bathrooms are works of art! And don't forget to head up to the rooftop garden to meet the giant Totoro robot.

Key Information:

• Location: 1 Chome-1-83 Shimorenjaku, Mitaka, Tokyo
• Hours: 10 AM to 6 PM (closed Tuesdays)
• Admission: ¥1,000 for adults (tickets must be purchased in advance)

Why Visit: Immerse yourself in the magical world of Studio Ghibli and Japanese animation.

Insider Tip: Tickets sell out quickly, often months in advance. Book as early as possible through the official website or a travel agency.

Catch the Sunset from Tokyo Metropolitan Government Building

As our Tokyo adventure nears its end, it's time to take in one last sweeping view of the city. While Tokyo Skytree offers great views, the observation decks at the Tokyo Metropolitan Government Building are free and offer equally stunning vistas.

We timed our visit to arrive about an hour before sunset. As we watched the sun dip below the horizon, the city below us transformed. The skyscrapers lit up one by one, creating a glittering carpet of lights stretching as far as the eye could see.

It was a perfect moment to reflect on our whirlwind three days in Tokyo, picking out landmarks we'd visited and marveling at how much ground we'd covered.

Key Information:

• Location: 2 Chome-8-1 Nishishinjuku, Shinjuku City, Tokyo
• Hours: 9:30 AM to 11 PM (closed some Mondays and during the New Year holidays)
• Admission: Free

Why Visit: Enjoy panoramic views of Tokyo for free and see the city transition from day to night.

Insider Tip: The south observatory offers better views of popular landmarks like Tokyo Tower and Tokyo Skytree.

End Your Trip with a Magical Tokyo Bay Cruise

For our final night in Tokyo, we decided to splurge on a dinner cruise around Tokyo Bay. We chose the Symphony Tokyo Bay Cruise, which offers a luxurious experience with gourmet dining and live music.

As we sailed past the illuminated Rainbow Bridge and the glittering skyline, it felt like the perfect way to say goodbye to this incredible city. The cruise took us past Odaiba, where we could see the giant Gundam statue all lit up, and gave us a unique perspective on landmarks like Tokyo Tower.

The dinner was a delicious fusion of Japanese and Western cuisines, and the live band provided a romantic soundtrack to our meal. But the real star of the show was Tokyo itself, sparkling like a jewel box under the night sky.

Key Information:

• Location: Departs from Hinode Pier
• Hours: Various departure times available, typically lasting 2-3 hours
• Price: From ¥11,000 per person, including dinner

Why Visit: See Tokyo from a different perspective and end your trip in style.

Insider Tip: Request a window seat when booking for the best views.

Wrapping Up Your 3 Days in Tokyo

As our cruise docked and we made our way back to our hotel, Sarah and I couldn't help but feel a mix of exhaustion and exhilaration. We'd packed so much into our three days in Tokyo, yet we knew we'd barely scratched the surface of what this amazing city has to offer.

From the tranquil gardens of Meiji Shrine to the neon-lit streets of Akihabara, from the traditional tea ceremony to the cutting-edge digital art of teamLab Borderless, Tokyo had surprised and delighted us at every turn. We'd eaten some of the best meals of our lives, navigated one of the world's most efficient public transport systems, and met friendly locals who were always willing to help despite the language barrier.

Three days in Tokyo is just enough time to fall in love with the city and start planning your next visit. Because trust me, once you've experienced the magic of Tokyo, you'll be counting down the days until you can return.

Alternative Itineraries

While this 3-day Tokyo itinerary hits many of the city's highlights, it's worth noting that Tokyo has something for everyone. Here are a few alternative suggestions for different types of travelers:

1. For the budget traveler: Focus on free attractions like Meiji Shrine, Senso-ji Temple, and the Tsukiji Outer Market. Stay in a capsule hotel or hostel, and eat at local ramen shops and conveyor belt sushi restaurants.
2. For families with young children: Spend a day at Tokyo Disneyland or DisneySea. Visit the Ghibli Museum and Ueno Zoo. Explore the kid-friendly exhibits at the National Museum of Emerging Science and Innovation in Odaiba.
3. For art and culture enthusiasts: Add the Tokyo National Museum, Mori Art Museum, and Nezu Museum to your itinerary. Consider a day trip to Kamakura to see the Great Buddha and numerous temples.
4. For foodies: Take a sushi-making class, explore more of Tsukiji Market, and add some Michelin-starred restaurants to your list. Don't miss trying different types of ramen, tempura, and wagyu beef.
5. For those short on time: If you only have 48 hours in Tokyo, focus on the main highlights: Senso-ji Temple, Tokyo Skytree, Meiji Shrine, and Shibuya Crossing. Use the efficient metro system to maximize your time.

Remember, Tokyo is a city that rewards exploration. Don't be afraid to wander down a random alley or hop on a train to a neighborhood you've never heard of. Some of your best memories might come from these unplanned adventures.

Safety Guidelines

Tokyo is generally a very safe city, but it's always good to take some precautions:

1. Be aware of your surroundings: While violent crime is rare, pickpocketing can occur in crowded areas.
2. Keep your belongings close: Use a cross-body bag or front-facing backpack in busy areas.
3. Follow traffic rules: Always use pedestrian crossings and wait for the green light.
4. Be prepared for emergencies: Know the location of your country's embassy and keep a note of emergency numbers.
5. Stay hydrated: Tokyo can get very hot and humid in summer. Carry a water bottle and use the many vending machines to stay hydrated.
6. Mind the cultural differences: Familiarize yourself with local customs and etiquette to avoid unintentionally offending anyone.
7. Natural disasters: Japan is prone to earthquakes. Know your hotel's evacuation procedures and download the Japan Meteorological Agency's app for alerts.

Wrapping Up Your 3 Days in Tokyo

Tokyo is a city that defies easy description. It's a place where the ultra-modern and the traditional coexist in perfect harmony, where you can find peace in a Zen garden one moment and be swept up in the energy of the world's busiest pedestrian crossing the next.

Our 3 days in Tokyo were a whirlwind of new experiences, flavors, and sights. We left with our cameras full of photos, our suitcases packed with quirky souvenirs, and our hearts full of memories that will last a lifetime.

Whether you're drawn by the food, the technology, the pop culture, or the ancient traditions, Tokyo has something for everyone. This 3-day Tokyo itinerary is just a starting point – use it as a framework, but don't be afraid to adjust it to your interests and travel style.

Remember, the best way to experience Tokyo is to embrace the unexpected. Say yes to that unusual dish, strike up a conversation with locals at an izakaya, and be open to the magic that happens when you step out of your comfort zone.

So what are you waiting for? Start planning your Tokyo adventure today. The neon lights, serene temples, and mouthwatering sushi are waiting for you in this incredible city where the future and past dance together in perfect harmony.

さようなら (Sayonara) and happy travels!